Equipment Free Workout

Im looking for some info about an equipment free workout, besides the obvious chinups/pushups/crunches. Nothing too hardcore, just enough to get me in better shape with a bit more variety than I have been able to think of.

Not really interested in cardio stuff, do a fair bit cycling as it is, more strength/toning work.

Any good links or anything would be appreciated.

ta.

>>1
GO TO A GYM
WATCH PENN AND TELLER SHOW ABOUT THAT SHIT EQUIPMENT DOSENT WORK BETTER THAT THE STANDARD GYM CLASS
IF YOU WANT TO DO THAT GO TO THE GROUND AND START DOING PUSHUPS,CRUNSHES,CHINUPS

>>2
College student - cant afford gym.
More help less unhelp.

Oh you fat fucks, offer me some advice. And fapping doesnt count.

Jogging.

>>5

I already do lotsa cardio cos of cycling. Was thinking more in the way of strength/toning stuff.

Jogging is still good though :)

The only way you're going to tone your muscle without equipment is to do as much physical work as a farmer 200 years ago.  Without equipments to isolate your muscle you would need to utilize the muscles alot more to improve your strength.  In this day and age when people have to stay indoors alot this is pretty much impossible to do.

>>6
STROKE YOUR HARB

Hello, my name is Lama Jigme Gyatso.
I am a Buddhist monk,
who has had many years of experience
using equipment-free work outs.

E-mail me at:
lama_jigme_gyatso@yahoo.com

Join the Army.  Or buy a military work out video.  Or Tae Bo.

Buy an adjustable dumbell or two. Doesn't take much space, they're cheap, and damn effective (if you're motivated enough to use it).