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Equipment Free Workout

Name: Anonymous 2006-04-30 19:16

Im looking for some info about an equipment free workout, besides the obvious chinups/pushups/crunches. Nothing too hardcore, just enough to get me in better shape with a bit more variety than I have been able to think of.

Not really interested in cardio stuff, do a fair bit cycling as it is, more strength/toning work.

Any good links or anything would be appreciated.

ta.

Name: Anonymous 2006-05-02 16:45

Jogging.

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