AVI Video Jogging

Are there any other programs besides quicktime that easily allow you to jog between frames of a movie?  Especially with the arrow keys.  Quicktime doesn't support enough codecs and I'd like to study some animation on a frame by frame basis.  Quicktime hates a lot of codecs.  (XVID etc) 

Any good apps that make it easy?

>>1
If you've a lot of HDD space (and I do mean A LOT), decompress to Uncompressed RGB which will free the .avi of keyframes (or make all frames keyframes?) and then enjoy (PROFIT). Expect to hear ridiculous amounts of HDD activity during jogging.

>>5
I like how you use the words 'codec' and 'format' interchangeably when they're clearly two very different and distinct things.

>>11
While I agree that >>5 is not very bright, remember that OP is not restricted to commercial or obliged to use professional formats so your allegation that MOV is superior is irrelevant to this thread. "Still superior to almost everything else" my ass.

>>12 Container: Matroska > OGG Media > AVI > WMV/ASF > MOV
Lacks *. SUGGESTION:
Container: Matroska > OGG Media > AVI > WMV/ASF > MOV > * > RM