AVI Video Jogging

Are there any other programs besides quicktime that easily allow you to jog between frames of a movie?  Especially with the arrow keys.  Quicktime doesn't support enough codecs and I'd like to study some animation on a frame by frame basis.  Quicktime hates a lot of codecs.  (XVID etc) 

Any good apps that make it easy?

>>11
Container: Matroska > OGG Media > AVI > WMV/ASF > MOV
Video codec: Theora > H.264 > XviD > DivX > *
Audio codec: Vorbis > MP3 > *