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Kneecap/patella problems

Name: Stateanon 2014-01-15 9:34

Looking for some tips and suggestions to improve my kneecap, since its been hurting as hell (got a case of swelling in both kness).

Both excercises and resting tips are welcome

Name: Anonymous 2014-01-15 12:23

>>1

Try to buy those glucosamine cream and apply to your kneecap, also wear those comfortable kneel support for healing.

Name: Stateanon 2014-01-15 14:11

>>2
I'll do so. I'm taking diclofenac with sodium salt in the meantime. I've read that doing squats (just a few) can strenghten the muscles and ease the stress on the knee.

Name: Anonymous 2014-01-16 3:25

Fish oil and lots of water.

Name: Anonymous 2014-03-30 22:46

>>1

Sport Injuries Support Group : http://www.dailystrength.org/c/Sports-Injuries/support-group

Kneecap/patella problems

1 Name: Stateanon 2014-01-15 9:34

2 Name: Anonymous 2014-01-15 12:23

3 Name: Stateanon 2014-01-15 14:11

4 Name: Anonymous 2014-01-16 3:25

5 Name: Anonymous 2014-03-30 22:46

Name: Stateanon 2014-01-15 9:34

Name: Anonymous 2014-01-15 12:23

Name: Stateanon 2014-01-15 14:11

Name: Anonymous 2014-01-16 3:25

Name: Anonymous 2014-03-30 22:46