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Kneecap/patella problems

Name: Stateanon 2014-01-15 9:34

Looking for some tips and suggestions to improve my kneecap, since its been hurting as hell (got a case of swelling in both kness).

Both excercises and resting tips are welcome

Name: Anonymous 2014-01-15 12:23

>>1

Try to buy those glucosamine cream and apply to your kneecap, also wear those comfortable kneel support for healing.
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