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Paleohacks

Name: Anonymous 2013-09-28 18:56

You can hack computers, but can you hack your diet?

Don't tell me you're one of those fat fuck programmers who eat cheetos and guzzle down gallons of mountain dew.

Name: Anonymous 2013-09-28 19:06

I cook. Real programmers cook.

Name: Anonymous 2013-09-28 19:45

I buy poultry, beef, lamb and eggs from my local farmer. Kerry Gold Butter is my fat of choice for cooking. Starch is my primary source of carbohydrate, that's mostly sweet potatoes and white rice. Only water for drinks.

I don't count calories but I estimate that I eat about 1800kcal and I live a relatively sedentary lifestyle.

Sample from my last blood test

Sodium, serum  143 mmol/L
Potassium, serum 4.3 mmol/L
Chloride, serum 107 mmol/L
Carbon Dioxide (CO2) 23 mmol/L
Urea Nitrogen, Blood 24 mg/dL
Creatine 1.08 mg/dL

Triglycerides direct 72 mg/dL
Lp(a) Cholesterol 6.0  mg/dL
IDL Cholesterol 13 mg/dL
Real LDL-C 67 mg/dL
Sum Total LDL-C 86 mg/dL
Remanant Lipo (IDL + VLDL3) 18
HDL-2 23 mg/dL
HDL-3 54 mg/dL
VLDL-3 5 mg/dL

I'm going to get an NMR lipoprofile done in the upcoming months.

Name: Anonymous 2013-09-28 19:51

>>3
That better be REVERSE OSMOSIS water.

Name: Anonymous 2013-09-28 20:38

there is nothing wrong with eating carbs, you paleofags got jewed into a retarded diet that leaves you with no energy.

as long as you get enough protein to maintain your muscles, equal amounts of calories coming from carbs and fat is fine, there are no benefits in making most of those calorie come from fats instead of carbs.

Name: Anonymous 2013-09-28 20:49

Paleo is a fad diet with no science behind it.

Name: Anonymous 2013-09-28 20:50

Pocky like a true otaku

Name: Anonymous 2013-09-28 20:51

>le pedophile sage

Name: Anonymous 2013-09-28 20:55

>>2
>wasting time cooking
>not drinking soylent to get all the nutrients your body needs
>2013

Name: Anonymous 2013-09-28 20:55

>>2
>wasting time cooking
>not drinking soylent to get all the nutrients your body needs
>2013

Name: Anonymous 2013-09-28 20:56

lel what

Name: Anonymous 2013-09-28 21:00

Soy

Enjoy your man tits.

Name: Anonymous 2013-09-28 21:18

>>10
>le peodophile meal

Name: Anonymous 2013-09-28 22:02

polecathacks

healthy kebabs

Name: Anonymous 2013-09-28 23:34

My diet consists of raw almonds and green tea. AFAIK paleos eat bacon. Right? I don't fuck with swine.

Name: Anonymous 2013-09-29 1:13

I eat a vegan diet.

Grossed out by the thought of eating flesh or drinking tit milk or eggs.

Name: Anonymous 2013-09-29 3:32

>>16
How do you get Omega-3 acids and do you take multivitamin/mineral supplements?

Name: Anonymous 2013-09-29 3:37

>>16
Same

>>17
Kiwifruit, flax, chia. Yes, everyone should.

Name: Anonymous 2013-09-29 5:22

Veganism leads to retardation.
Case in point: FrozenVoid is a vegan.

Name: Anonymous 2013-09-29 5:53

Real man eat meat. Limp-wristed liberal faggots eat plants.
Also anyone who eats soy will gain female characteristics(such as manboobs), read this: http://www.wnd.com/2006/12/39253/

Name: Anonymous 2013-09-29 6:06

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Name: Anonymous 2013-09-29 6:10

>>19
Source?

Name: Anonymous 2013-09-29 6:35

Name: Anonymous 2013-09-29 8:01

https://www.sciencedirect.com/science/article/pii/0261561487900525?np=y
https://www.sciencedirect.com/science/article/pii/S0306987702002359?np=y
https://www.sciencedirect.com/science/article/pii/S0002822305011545?np=y
https://www.sciencedirect.com/science/article/pii/S0306987799907843?np=y
https://www.sciencedirect.com/science/article/pii/S0939475310001651
https://www.sciencedirect.com/science/article/pii/B9780123739605004329
https://www.sciencedirect.com/science/article/pii/S0360544205001738
https://www.sciencedirect.com/science/article/pii/B9780123739605005414
https://www.sciencedirect.com/science/article/pii/S0309174009002514
http://articles.latimes.com/2012/mar/13/health/la-he-red-meat-20120313
http://www.theguardian.com/environment/2010/jun/02/un-report-meat-free-diet
http://www.humanesociety.org/assets/pdfs/farm/animal-agriculture-and-climate.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367646/
https://www.youtube.com/watch?v=JrHfJrVlhl0
http://www.livescience.com/39481-time-to-declare-animal-sentience.html
http://www.livescience.com/26245-chimps-value-fairness.html
http://www.psychologytoday.com/blog/animal-emotions
http://www.psychologytoday.com/blog/animal-emotions/201208/scientists-finally-conclude-nonhuman-animals-are-conscious-beings
http://www.psychologytoday.com/blog/animal-emotions/201004/fish-do-feel-pain-yes-they-do-science-tells-us
http://www.psychologytoday.com/blog/animal-emotions/201101/do-fish-feel-pain-redux-interview-the-author-who-shows-course-they-do
http://www.psychologytoday.com/blog/animal-emotions/201306/universal-declaration-animal-sentience-no-pretending
http://www.psychologytoday.com/blog/animal-emotions/201112/empathic-rats-and-ravishing-ravens
http://www.livescience.com/26338-crabs-feel-pain.html
http://www.mdpi.com/2076-2615/2/4/628

http://vimeo.com/1753971

Name: Anonymous 2013-09-29 9:49

If animals wanted not to be eaten they wouldn't be that tasty.

Name: Anonymous 2013-09-29 10:21

>>25
XD bacon!

Name: Anonymous 2013-09-29 10:39

>le pedophile sage

Name: Anonymous 2013-09-29 15:16

>Real man eat meat. Limp-wristed liberal faggots eat plants.
I never understood this logic. What is the reasoning behind it? Woman and little girls eat meat too. So is a loli who eats steak somehow hypermasculine? Also, most liberals and faggots eat meat as well. In fact, the paleo diet appears to be a strictly liberal fad.

I regard manliness and something that men do almost exclusively, such as coal mining or bull fighting. If the most manly thing you can claim is eating meat just like your little sister, then you're not a real man, and if you don't realize that, you're insecure and illogical, which both happen to be feminine traits.

Name: Anonymous 2013-09-29 15:27

>>28
>Also, most liberals and faggots eat meat as well.
no they eat tofu and soya shit

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