Paleohacks

You can hack computers, but can you hack your diet?

Don't tell me you're one of those fat fuck programmers who eat cheetos and guzzle down gallons of mountain dew.

I buy poultry, beef, lamb and eggs from my local farmer. Kerry Gold Butter is my fat of choice for cooking. Starch is my primary source of carbohydrate, that's mostly sweet potatoes and white rice. Only water for drinks.

I don't count calories but I estimate that I eat about 1800kcal and I live a relatively sedentary lifestyle.

Sample from my last blood test

Sodium, serum  143 mmol/L
Potassium, serum 4.3 mmol/L
Chloride, serum 107 mmol/L
Carbon Dioxide (CO2) 23 mmol/L
Urea Nitrogen, Blood 24 mg/dL
Creatine 1.08 mg/dL

Triglycerides direct 72 mg/dL
Lp(a) Cholesterol 6.0  mg/dL
IDL Cholesterol 13 mg/dL
Real LDL-C 67 mg/dL
Sum Total LDL-C 86 mg/dL
Remanant Lipo (IDL + VLDL3) 18
HDL-2 23 mg/dL
HDL-3 54 mg/dL
VLDL-3 5 mg/dL

I'm going to get an NMR lipoprofile done in the upcoming months.