Return Styles: Pseud0ch, Terminal, Valhalla, NES, Geocities, Blue Moon.

Pages: 1-

Squatz and Oatz

Name: Anonymous 2010-11-27 3:28

rate it /fit/....yea or nay?

Monday: Back
Deadlift
Lat Pulldown
DB Rows
High pull
DB rows
Pull-ups/Chin-ups

Tuesday: Chest
DB bench
BB bench
Incline bench
Pec deck flies
Push-ups
Dips?

Wednesday: Legs
Squats
Leg press
Calf raises
Box jumps

Thursday: Arms/Shoulders
Concentration curls
DB curls
BB curls
Tricep extensions
Tricep pushdown
Dips
Forearm curls
Wrist curls
OHP
DB shoulder press
Reverse flies

Am I missing anything?

Name: Anonymous 2010-11-27 3:34

Monday: Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP

Tuesday: Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP

Wednesday: Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP

Thursday: Hax Anii
Hax Anii
Hax Anii
Hax Anii
Hax Anii

Friday: Back
Deadlift
Lat Pulldown
DB Rows
High pull
DB rows
Pull-ups/Chin-ups

Name: Anonymous 2010-11-27 4:01

>>2
mfw

Name: Anonymous 2011-02-03 8:13

Name: Anonymous 2011-02-04 19:08

Name: Anonymous 2013-01-18 22:50

/prog/ will be spammed continuously until further notice. we apologize for any inconvenience this may cause.

Squatz and Oatz

1 Name: Anonymous 2010-11-27 3:28

2 Name: Anonymous 2010-11-27 3:34

3 Name: Anonymous 2010-11-27 4:01

4 Name: Anonymous 2011-02-03 8:13