Squatz and Oatz

rate it /fit/....yea or nay?

Monday: Back
Deadlift
Lat Pulldown
DB Rows
High pull
DB rows
Pull-ups/Chin-ups

Tuesday: Chest
DB bench
BB bench
Incline bench
Pec deck flies
Push-ups
Dips?

Wednesday: Legs
Squats
Leg press
Calf raises
Box jumps

Thursday: Arms/Shoulders
Concentration curls
DB curls
BB curls
Tricep extensions
Tricep pushdown
Dips
Forearm curls
Wrist curls
OHP
DB shoulder press
Reverse flies

Am I missing anything?

Monday: Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP

Tuesday: Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP

Wednesday: Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP
Read SICP

Thursday: Hax Anii
Hax Anii
Hax Anii
Hax Anii
Hax Anii

Friday: Back
Deadlift
Lat Pulldown
DB Rows
High pull
DB rows
Pull-ups/Chin-ups