AVI Video Jogging

Are there any other programs besides quicktime that easily allow you to jog between frames of a movie?  Especially with the arrow keys.  Quicktime doesn't support enough codecs and I'd like to study some animation on a frame by frame basis.  Quicktime hates a lot of codecs.  (XVID etc) 

Any good apps that make it easy?

>>16
Container: Matroska > OGG Media > AVI > WMV/ASF > MOV > * > RM
Agreed

>>17
MOV may have better features than AVI, but it has poor player support and it's Apple-centric, which means shit-ware centric (QuickTime, etc.) and piss-expensive-hardware-centric.

Matroska supports a shitload of streams and a shitload of Unicode subtitles. It's clearly the best format.