help: formatted hard drive poorly

When I got my PC I decided to install linux(big mistake) and partitioned my hard drive into 3: one for windows, one for linux and one for the rest of the shit, using linux. A year later after never using linux I decided to format my hardrive and get rid of the linux partition. The problem was I forgot the long password.

So I just used windows to format the partition. Formatted everything and started again using just windows. Now strange things happen on my PC, like it just crashes for no reason and doesn't perform as well as it did before I formatted.

Did I screw up my HDD? are there any ways of saving it?

At this point you have 2 choices. Either you reformat or you delete your system32 folder.

>>1
fucking stupid piece of shit
1.-grab a diskette mchoose format,and highlight the copy system files option
2.-restart you computer push the delete button
3.-change your start up options in the bios of the mother board,change it to floopy 3.5
4.-in a: writte FDISK
5.-DELETE ALL PARTITIONS
6.-DONT CREATE SHIT SINCE IS A FAT32 program
7.-Instert your windows xp professional service pack 2
8.-Change you bios again this time start from CD
9.-WINDOWS WILL ASK YOU TO CREATE A PARTITION NTFS ,DO IT
10.-Install windows
11.-Never partition your HD again and dont use any other OS that is not windows
12.-????
13.-Profit
YOU ARE A STUPID FUCKING FAGGOT 

14.-CHANGE YOUR BIOS AGAIN this time start from HD

You know somehow I managed to install Ubuntu Linux and Windows on the same drive without fucking up like this guy, and I don't know a goddamn thing about partitions.