Windows and phone can't read the MMC

I was tranfering some files to my MMC via a cardreader when windows decided to gracefully crash. Now the MMC is unreadable in windows. And if i put it in my phone and try to start, it freezes.

Anyone know a solution or something i can do? Anyway to force the MMC to format?

2GET

gb2/comp/

<A href="http://www.iwcwatches.us/">replica watches</A><BR><A href="http://www.iwcwatches.us/">watches replica</A><BR><A href="http://www.iwcwatches.us">cheap fake watches</A><BR><A href="http://www.iwcwatches.us/">cheap replica watches</A><BR><A href="http://www.iwcwatches.us/Rolex/Daytona/">Rolex Daytona replica</A><BR><A href="http://www.iwcwatches.us/Rolex/Explorer/">Rolex Explorer replica</A><BR><A href="http://www.iwcwatches.us/Breitling/">Breitling replica</A><BR><A href="http://www.iwcwatches.us/Tudor/">replica Tudor</A><BR><A href="http://www.iwcwatches.us/Maurice-Lacroix/">Maurice Lacroix watches</A><BR>