Name: lol? 2007-09-06 3:40 ID:lsJdQcHR
I figure this is the best place in all of 4chan to ask this question: I want to start running, so how do I do it?
I've never really exercised at all my life, so this is a very foreign concept to me. I'm fairly thin, 5'10" and about 125 pounds. I'm in horrible shape, though, and can sometimes feel my lungs burn after climbing a couple flights of stairs or while power-walking to class. I smoke recreationally (<1 cigarette per day, normally only on the weekends when I go out), and feel like I should somehow compensate through excercise and healthy eating. I know how to eat healthily, so that brings me back to my original question; how the fuck do I run?
I've never really exercised at all my life, so this is a very foreign concept to me. I'm fairly thin, 5'10" and about 125 pounds. I'm in horrible shape, though, and can sometimes feel my lungs burn after climbing a couple flights of stairs or while power-walking to class. I smoke recreationally (<1 cigarette per day, normally only on the weekends when I go out), and feel like I should somehow compensate through excercise and healthy eating. I know how to eat healthily, so that brings me back to my original question; how the fuck do I run?