Muscle

Thought this would be the best place to post this. I want to increase the thickness of my wrist and arms. I want my veins to poke out of my arms all cool-like. What kind of foods should I eat and will push-ups do the trick?

>>5

They're meant to be quite good for it, if not a good laugh anyway.

Pretty much any weight lifting exercise that you use for your arms will work your forearms and wrists too. Saying that though, some people just have thinner wrists and I'm one of them. Best bet is to distract people with a 6 pack ;).