Muscle

Thought this would be the best place to post this. I want to increase the thickness of my wrist and arms. I want my veins to poke out of my arms all cool-like. What kind of foods should I eat and will push-ups do the trick?

Lift weights, LOTS OF WEIGHTS.

Also if you're looking at guys in magazines and think, wow, I wanna be that pumped. It's because most of the guys lift just before the shoot so their muscles ARE more pumped than normal. Lighting helps too.