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Exercises that require no equipment

Name: Anonymous 2006-10-22 13:26

Are there any excercises that really don't require equipment. I'm talking about things like crunches and sit ups. Anything that works a certain muscle or group of muscles. I'm in a dorm and don't have money to buy weights or really any equipment.

Name: Anonymous 2006-10-30 2:05

Look up "core exercises" on wikipedia or google. They don't get you bulky (only weights will do that), but they'll get you fit in no time.

Name: Anonymous 2006-12-16 17:06

push ups, crunches, and pull ups are all very helpful

Name: The Wanker 2007-01-04 11:34

Wanking.

Name: Anonymous 2007-01-06 16:29

Heavy breathing

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