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How to build up thickness of wrist?

Name: Anonymous 2006-04-26 20:42

I was just thinking, looking myself at mirror, since I have decent arm muscles but my wrists are ridiculously thin and my hands look almost girly. I actually measured my wrists and they have only about 12cm girth. Is it possible to make wrists thicker and hands larger?

Name: Anonymous 2006-04-26 22:21

>>1
hawwwtttt

Name: Anonymous 2006-04-26 23:04

eat McDonalds

Name: Enshin 2006-04-27 8:17

I practice with my subirtio and it seems to make them stronger.

Name: Anonymous 2006-04-27 17:30

>>1
GTFO amerika

Name: Anonymous 2006-04-28 2:02

Jump rope.

Name: Anonymous 2006-04-29 0:33

>>1
no

Name: Anonymous 2006-05-04 19:33

Masturbate...chronically. It too will help with your fore arm if done in a certain manner.

Name: Anonymous 2006-05-04 19:50

>>8
Just the right... my left wrist is so thin :/

Name: Anonymous 2006-05-05 23:45

Eat.

Name: Anonymous 2006-05-07 12:29

wrist excercises

Name: Anonymous 2006-06-08 8:53

anorexic tortured artist hands are in!

Name: Anonymous 2006-06-09 19:55

The only way to increase your wrist size, is to put on some weight. You need to do that by eating more calories than you burn.

Name: Anonymous 2006-06-10 1:29

>>13
a terrible idea, a flabby/fleshy wrist is far worse than a small one.

Name: Anonymous 2006-06-11 12:02

>>14
It's the only way.

Name: Anonymous 2006-06-11 14:34

do forearm crunches, it'll take a while for the muscle on the side of your wrist to start growning, tho.

Name: Anonymous 2006-06-13 0:35

yank your dick with one of those arm band weights on it

Name: Anonymous 2006-06-15 4:30

>>14
true.

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ringtones free

Name: Anonymous 2006-07-03 4:17

Your wrists consist of tendons, bones, but only really few muscles. There's not much you can grow there, yes you can try different forearm exercises but your wrists will won't see much growth. Ask on bodybuilding forums, and they will say the same. :/
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