Easy way:
- Define two strings one after the other. Doesn't matter what they are.
- Write a program to output the contents of string 1, followed by the contents of both strings (surrounded by string quote characters), followed by the contents of string 2.
- Populate string 1 with the contents of the program leading up to the definition of string 1.
- Populate string 2 with the contents of the program following the definition of string 2.
- Format as necessary.