posture

How bad is /prog/'s posture?
Mine is pretty bad so I turned the monitor up and I have started on the journey to a better posture. My lower back hurts though. Thoughts?

>>23
Doesn't matter, what matters is that most ballerinas trained in her method in the Vaganova Academy of Russian Ballet have the best posture of what is possibly attainable by a human being.  Watch anything from the Mariinski Theatre on youtube if you don't believe.  It's sad that other ballet schools of the world do not integrate the Vaganova upper body technique training into their programmes.