Protein shakes are a good source of protein, which is important to get after a workout. You should always make an effort to at least try to eat some protein after a workout. But it could be in a shake format, a snack format, a meal format — anything you want to eat. Some people swear by shakes, but it doesn't really matter as long as you get it somehow.
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Anonymous2013-08-31 19:01
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