>>49
Don't waste money on frivolous luxuries, instead learn to cook so you always eat well every day, sleep early, masturbate every morning after you wake up and exercise at least 3 times a week, you will always feel good, and use your in depth knowledge of your sector of the economy to invest your spare money, spread your investments around and don't blow all your money like a retard.
Learn Chinese, research your career options, get a decent STEM degree, move to Macau, make a few bachelor friends and go on frequent trips to mainland China to find an attractive grateful woman who grew up in poverty and wants rich western white man to sweep her off her feet and take care of her. Sign a prenuptial agreement and study Chinese law to make sure it is airtight. Don't commit any crimes, don't cheat on her, never use violence except in self defense in extreme situations, don't be a douche, treat you wife like a queen, raise your kids, introduce them to sports early, persist in reviewing their education until they are 18 and encourage them to socialize, help your wife accomplish her life dreams if she wants (probably just become a school teacher or something, just don't be a chauvinist).
Don't feel bad about bad things then try to delude yourself by thinking about good things to cheer yourself up. Separate your emotions from your logical thought processes, when you are calm and unemotional use cold hard logic to decide what is best, when you are emotional think about the specific emotions you are feeling and where they are coming from, think about how pointless they are. Try to reinforce positive emotions but never allow emotions, positive or negative, to affect your logic when making important decisions.