How to decrease horniness?

I'm just your typical socially inept nerd, or something.  I need to figure out how to be less horny.  At first it was just an annoyance, but now I am even finding it hard to concentrate on my work.  Any help would be much appreciated.

This thread stinks more than Dr. Phils' thong after being in contact with his balls and filth for ten days straight. >:(