quitting smoking

any tips? I've gone from 40 cigs/day to 5, but I wanna quit for good
not smoking for long periods doesn't stress me out like it used to
the few cigs I smoke are purely out of habit (after waking up, after lunch, waiting for the train occasionally, after diner and before I go to sleep) and they make me feel like shit :\
I should really seize the opportunity to quit now because I fear I will soon start smoking 10 cigs/day, then 15, then 20 etc.
I just can't break the habit :(

I like chocolate, but I don't have to have a piece every fucking 15 minutes.  Why can't you smokers just smoke like normal people eat chocolate?  If you want a smoke once every few days, just have a cig.  Ummmm!  That was great, wasn't it?  Now go about doing what you were doing, and after a few more days, have another cig.

Or, setup a water pipe and schedule an evening for reading, smoking, and watching TV.  Ummmm!  Good stuff, right?  Then go about your business for the next week until you get another night to yourself.

I swear, you people smoke like it's crack fucking cocaine or something.