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Major problem with exercise

Name: Anonymous 2007-10-28 0:55

I've been running every other day for a month now. The standard that I set after the second week is jogging/running for 1.4 miles and walking in between when it gets too tough for me. A few days ago I started getting the feeling that I couldn't run past .5 miles... I would just start walking. It's like my body gives out and I can't run like I used to. Before I used to be able to run practically the whole thing, now I can't even make it halfway. What gives? Anyone else have this problem?

Name: Anonymous 2007-10-28 1:02

Stop sitting at your fucking computer posting at 4chan.

Name: Anonymous 2007-10-28 1:09

Your body needs rest. If you have ran every other day for a month, I betcha your muscles are yearning for a break. Give yourself 48 hours to rest up, and then start your regime all over again. And do this every week or so so that your muscles can get a rest from all the strain.

Don't change these.
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