it's happening again. the feeling of losing control of myself. it's so strong right now I feel like the walls are closing in on me. the bad feelings. I don't like this feeling it scares me I don't know what to do
I feel like I'm coming out of my skin
Get close to a wall and place your hand on it. Close your eyes and just keep your mind on the wall. Examine the surface with your hand. Think about how it feels against your skin. Is the wall cool or warm ?
Slowly you will start coming back to reality. When you are feeling more intouch have a nice cool shower.