I'm pushing 330 pounds. Lately I've been having pains on the left side of my chest, a bad ankle exascerbated by my weight and being a pronator and finally a trick back that gives out in stressful situations.
I really want to lose weight but I don't know the first place to start. Is wanting to lose a pound a week too optimistic? My eating habits are shit and I don't know what I can eat throughout the day to raise my metabolism. Prior attempts at weight loss have only served to lower my metabolism with only a single meal each day. Fortunately I am lactose intolerant which cuts out one of the primary sources of fatness.
Right now I figure if I can get down to 250 then I'll feel better about myself and feel like I'm in better health.
Name:
Anonymous2007-08-26 16:25 ID:GSvEyhR6
Can you see your wang if you're standing straight, looking down?
If not you're a fatass and need to lose some weight.
Name:
Jesus2007-08-26 18:15 ID:Y3CSWX1K
Gluttony is a sin. Think of all those starving African babies. Shame on you.
Name:
Raptor Jesus 2007-08-26 18:22 ID:h7ll4LiZ
>>3
you could listen to that fag or you could listen to me and i say you should eat more because the more you eat then the more of a chance of getting sick and fatter and once you get really sick they're just give you a liposuction
Note that >>22 gives us great advice. The fatty RedCream clones should attend most closely to these words of wisdom. Daily exercise of some sort builds up great resilence over time, but in body structure and metabolism.
I can't speak on the wisdom of a "banana in the pooper", however. That might be a part of >>22 's colonics ideals.
for starters, start looking up the nutritional info for everything you're currently eating, and just record everything that goes into your face. After some amount of time, look over what you've been recording, odds are if you really do want to change, you'll spot the biggest problem areas this way and you can simply cut those out. This will also give you somewhere to go to find what things you need to replace with healthier alternatives. Each item you want to replace simply research individually and find some other food item that provides the major nutrient that those foods provide (protien, carbs, fat, w/e vitamins or minerals may be in that junk) and honestly, there is a shitton of delicious things out there that are good for shrinking your ass. If you need help or are too lazy to write things down, try myfitnesspal or something similar, it lets you scan barcodes of shit you're eating, or you can just type in the major key parts of the name of whatever you're eating. It brings up the nutrient info and all that for you.