We have a team of Super Heroes ready to help you get rid of your bully. We'll guide you every step of the way!
Now, what if it just so happens that you recognize that your behavior might be considered cyberbullying?
What if you got so mad at someone that you tried to "get-back" at them through bad (improper?) behavior
on the Internet? Do you want to stop? Good! If you want to stop, our Super Heroes are here for you, too.
Being angry is normal and bound to happen to anyone. It's what you do with your anger that can either be
damaging or neutral. The next time you get angry and upset, before you type anything else, try this:
1. Turn off your computer!
2. Walk around the block outdoors, if it is raining, take an umbrella. If this happens during a snowstorm, put your boots on . . . get outside!
3. If you can, yell! Otherwise, just say outloud (so no one else hears you) how mad you are!
4. Go back indoors and a.) call a friend, or b.) write down your situation on paper.
5. Do something else for at least one hour, read a book, eat something, watch television.
NOW: If you need to, repeat these steps before you get back on the computer. The goal is for you to calm down. As time goes on, you will calm down faster and faster. We promise!"