4chan week without fapping.

In a couple of thrads on /b/ several /b/tards including myself were talking about abstainin from masturbating for a week. This thread is here to continue the discussion and record the progress of those who have chosen to participate.

/r/ non-fappage music to add to my playlist

I have 'best I can' and 'holy diver'
I would add 'eye of the tiger' but that's a bit cliche
what else?