Working out

So if I stick to a rough 30-day workout regime and eat healthy, how much improvement would I see?  I'm going to do it anyway, but I'm just curious.  All I have is a bit of a flabby stomach/chest area and I'm looking to refine that.  Will I see anything noticeable in only 30 days?

As long as you burn more energy than you consume, you should. Not losing 4 kg in 30 days would be best to your health.

what does your workout regime consist of?

>>3
Right now?  Pretty much nothing.  Next week, though, I'm going to start off by not eating any more junk and more fruit and stuff.  I actually have no idea what I'm going to do, but I'm planning on the usual jogging, situps, biking, other cardio.  I also have this crazy gym-on-a-door thing with handles on stretchy cords.

>>4
you should try to get into a routine with your food and excercise. helped me a bit.

join the marines

All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy
All work and no play makes Jack a dull boy