Cooking Recipes

Steamed Fish Fillet In Fermented Bean Sauce

Nutrition Information

Serves 4

                                     Per serving

Energy                                124 kcal
Protein                               15.6 g
Total fat (g and % of total calories) 4.6g (32.7%)
Saturated fat                         0.4 g
Cholesterol                           23 mg
Carbohydrate                          5.5 g
Dietary Fiber                         1.2 g
Sodium                                201 mg

Ingredients

Serving per dish: 4

Fish fillets                    300 g
Silken Tofu                     1 box
Fermented beans                 2 tsp
Red fermented bean curd         ¼ cube
Ginger, chopped                 1 pc
Shallots, chopped               2
Mandarin peel, soaked in water  ¼ pc
Red chilli, chopped             1
Sugar                           1 tsp
Water                           4 tbsp

Method of Preparation

- Mince mandarin peel and set aside.

- For seasoning, mix mandarin peel, ginger, shallots, fermented beans and red fermented bean curd in a bowl. Add water and mix.

- Add sugar

- Place fish fillet on a plate. Add tofu on top.

- Pour seasoning on top and stream for five minutes. Garnish with spring onions and serve.

Why this dish is healthier?

There is minimal oil in this dish as a healthier cooking method (steaming) is used.

Healthy cooking tips

Use tofu with the healthier choice symbol as it is higher in calcium.

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>>7

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