whats the fastest way to lose weight

i dont go out a lot

i eat mostly
salad => lettuce, banana, tomato, salad dressing, onions
watermelon
and i eat tofu sometimes

i walk in one spot for 5min a day
so what is the fastest way to lose weight without going outside?
am i doing any good / improvements etc pleaseee :)

You won't lose weight if you eat too little and you won't lose weight if you eat too much. Eat 1500-2000 calories a day (depending on how big you are) with 20% of your calories coming from fats, 40% from protein, 40% from carbs.

1 Gram of fat = 9 calories
1 gram of carb = 4 calories
1 gram of protein = 4 calories
1 gram of alcohol = 7 calories (for those that wanna know)

If you exersize (which you should about 1 hour a day), you should add that amount to whatever calorie intake you decide between 1500-2000.

(Example: Jogging for 60 minutes = 600 calories, trying to lose 2lbs a week (a very good number) you would add 1500+600 to your daily calorie intake.) Exersize isn't only benificial for the time that you are doing it, but it jacks up your metabolism for the next 24 hours or so.

Eating too little puts your body into a starvation mode which will make your body consume protein instead of fat. Your body also goes into starvation mode if you start working out for more then a hour at a time (it changes its energy sources)

I would definately add some foul/fish and some peanut butter for fat. Cut out salad dressing and add some whole wheat or skim milk. If you are a vegetarian then I suggest getting soy protein in order to lose weight. (A good amount of protein is important to losing weight)

Hope this helped a little.

Don't Eat.

Exercise more.

Amputation.

>>4
Bingo! You'll never lose much weight no matter what your diet is if you don't exercise. You can eat nothing but fast food and still be in decent shape if you exercise and eat a lot of protein.

actually i lost about 3KG in 1 month without exercise

jerk off at the speed of light

How do you walk in one spot for 5 minutes? Do you walk circles around your couch?

>>6
fucking retarded.

Weight loss is 90% diet, 10% exercise. And the exercise makes you hungrier! This advice is ass backwards. Take it from someone who lost more than 100lbs. A ketogenic diet is the fastest easiest way to lose weight.

>>13
Because every post is a sock-puppet, it will be difficult for me to prove that this endorsement I am trying to give is legitimate.

I can assure you that I am not a sock-puppet and this PDF is
life-changing. What they forgot to add was dark-greens.
Then I remember that 4chan is racist and doesn't
eat foods that are too dark: avocado,collard.
In NY: large dark sodas are banned.

It's a shame. Fatties gonna fat.

No, metabolism has a part to play in that. And if you want to loose weight, chances are you're already overweight or at least more then desirable. It comes down to your diet in the end.
Stop giving out stupid advice on the internet, someone might actually listen to you.

>>15
I agree. If you can't get yourself to lift, than go outside and
talk a long walk to a place with internet. Beware of the irritated hobos who have a insane belief that society owes him everything for being dumb enough to lose the ability to obtain food stamps. If they are humble enough to beg citizens, then they should be humble enough to beg the government.

Also watermelon gives you diabetes, don't eat a whole watermelon! That's a shit-load of sugar.

I lost about 13.6 kg just tweaking my diet a bit and (mostly) cutting out soda. No exercise at all.

>>17
That sounds accurate. It's embarrassing to some Americans to ask for free water. If you lived in a wealthy nation, you'd feel the same way. That's why New York took it as a personal attack when it was suggested that they spend less cash on the foods that are killing them. I don't know why Jews are suicidal, they just are.

Soda has a lot of : sodium, sugar , artificial flavors and artificial colors.

weight lifting burns a lot of calories can be done from the comfort of your home.


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yes do that

Don't eat too much.

Calorie's control is more important than exercises for diet.

If you feel hungry, I recommend to eat japanese"squid jerky".

"Squid jerky"is very low calorie and high protein(almost of all
materials are made by protein)food.(almost zero fat)

Japanese actor,actress and fashion model sometimes eat
 "Squid jerky"for their diet ,controll calories.

I'm Japanese.

My English skill is not so good.

If you think my comment is a little bit strange,I'm solly・・

Do you have any problems of  religious reasons?

I've heard　that　some of the European person hate to eat Squid.

(Squid is inauspicious　creature、isn't it??)

not eat ever

Squid jerky is called "SURUME"or"ATARIME"in japan.

It is one of the most popular "Nibbles for drinks"in Japan.

"Surume=Squid jerky" is very chewy,furthermore the more chew

the more "The taste comes out".

It takes long time to finish eating (Very Very Chewy!!),

furthermore it is one of the Most "low calory/High protein"

food in the world.

Japanese style Squid jerky "Surume"

http://ja.wikipedia.org/wiki/%E3%82%B9%E3%83%AB%E3%83%A1

I-Is anyone still here?

*creeeeak* Hello.

Daily anal. That'll lose you some...

These are all just get ripped quick schemes

First time on /food/.. What is happening?

I miss Paige an Cody some much sometimes I don't no what to do :(