>>1
That's why streaming sucks, motherfuckers don't want you to save what you've already got. <Insert streaming rant> <Insert DRM rant> <Insert regions rant> <Insert free trade rant>
So, what you wanted to know. Try opening the highest quality (fastest) file you're offered, to catch the link for the file, look at the source code if necessary. It's ok if it's mms:// or rtsp://, or a file with such a link (in which case, open it with Notepad and grab the link). Then try NetTransport, a fine free download manager similar to FlashGet only without malware and able to fetch the highest quality stream from MMS and RTSP for you - even if you didn't have the speed to watch the video that way.