Name: VIPPER 2006-05-09 6:51
Well its taken a while but im finaly UNDER 100KG.
Started at 123kg earlier this yr and am finally 99kg with a final goal of 85-90kg.
HOW?
Well i got out from behind a desk, stopped eating takeaway junk for lunch every day and tried to stabalise what times i actually eat. ie not eating lunch at 4pm and then dinner at 10pm etc. Another big help was actaully moving a bit more. Instead of working in IT im now managing a few car detailing stores where i actually do some of the work as well. These 40c days and high humidity strip the weight really fast and im drinking a lot more water instead of coke etc.
Yay me!!
Started at 123kg earlier this yr and am finally 99kg with a final goal of 85-90kg.
HOW?
Well i got out from behind a desk, stopped eating takeaway junk for lunch every day and tried to stabalise what times i actually eat. ie not eating lunch at 4pm and then dinner at 10pm etc. Another big help was actaully moving a bit more. Instead of working in IT im now managing a few car detailing stores where i actually do some of the work as well. These 40c days and high humidity strip the weight really fast and im drinking a lot more water instead of coke etc.
Yay me!!