Return Styles: Pseud0ch, Terminal, Valhalla, NES, Geocities, Blue Moon. Entire thread

New routine

Name: Anonymous 2013-05-24 7:11

Pull
------
Deadlift 3x5
Chins
Rows
Biceps

Push
-------
Bench 3x5
Incline Bench
Dips
Triceps

Legs
-------
Squat 3x5
Hamstring curls (or RDLs)
OHP 3x5
Lateral raise (or upright row)
Calf raises
Side Raise

Newer Posts
Don't change these.
Name: Email:
Entire Thread Thread List