I'm not sure how to achieve the actual state of lucidity, but once I realize I'm at that moment, I can have a usual decent control over my dream. ie- Flying around, changing things, etc.
I found that if a certain thing happened that day, or major things you've been thinking about, usually affect the state of your dreams.
Name:
Anonymous2006-10-26 17:31
Easiest way evar to lucid dream:
1. Set the clock to wake you up after 4-5 hours of sleep, because later in the sleep dreams are more common (more dream time and less "black void" time, when the brain sleeps).
2. Wake up your mind but not your body, think about what are you gona do in your dream but do not do exercises or run around the house.
3. Go back to the bed and concentrate on your breathing and do not think about anything else, watch the colors you see with your eyes closed and listen the sounds you hear but do think about them.
4. When the colors and the sounds become fairly intense imagine like you're doing something, like walking on a street.
5. ???
6. Kill some people on the street or have a tea with them but do not raep them because you'll wake up.
Ps: To stay in the dream: concentrate on what's happening in the dream.
To wake up/escape from the furry that wanna raep you, imagine you're body that's sleeping.