Lucid Dreaming

I'm not sure how to achieve the actual state of lucidity, but once I realize I'm at that moment, I can have a usual decent control over my dream. ie- Flying around, changing things, etc.

I found that if a certain thing happened that day, or major things you've been thinking about, usually affect the state of your dreams.

I have those more frequently than ever now. When i become aware of dreaming i will become so nervous when i think of all the stuff i might be able to do that i snap and wake up immediately. I hate that