Daily Requirements

Is there a list anywhere that details the exact chemical requirements to sustain a healthy human body? In terms of vitamins,minerals,trace compounds, etc. Of course the amount will vary from person to person, but i just need the compounds and relative amounts.

Look motherfuckers, the secret is vegetable carbohydrates, nuts, whoel grains and fish protein.  Avoid pork, red meat, white bread, sugars, starches, oils, greasy foods, processed foods, trans fats, sugar substitutes, high fructose corn syrup, food coloring and artificial flavoring, and you'll be okay.