Daily Requirements

Is there a list anywhere that details the exact chemical requirements to sustain a healthy human body? In terms of vitamins,minerals,trace compounds, etc. Of course the amount will vary from person to person, but i just need the compounds and relative amounts.

FDA daily requirements are not accurate, and have evolved mostly to support corporate agriculture.  Not only are the serving sizes unrealistic, but the emphasis is on empty carbohydrates rather than good carbohydrates from vegetables and whole grains.