How do you add a flash video to a site?

So if I wanted to add a flash video from http://www.4chan.org/flash/ to my site, how would the script go?

>>7
<object type="application/x-shockwave-flash" data="path/to/filename.swf" width="width" height="height" />
<p>This is a flash object with a preview of Britney Spears' sextape. You have to install Abode Flash in order to view it.<p/></object>

fixed with the truth