How do you add a flash video to a site?

So if I wanted to add a flash video from http://www.4chan.org/flash/ to my site, how would the script go?

<object type="application/x-shockwave-flash" data="path/to/filename.swf" width="width" height="height">
<param name="movie" value="path/to/filename.swf">
<p>Install the Adobe Flash Plugin To watch this shit.</p>
</object>