http://portal.hud.gov/hudportal/HUD?src=/program_offices/comm_planning/homeless/programs/splusc
then theres a homes program by going here then to ETR
https://www.omh.ny.gov/omhweb/facilities/ropc/facility.htm
and the PROS program.
and this
http://rochester.ny.welfareinfo.org/
and
http://otda.ny.gov/programs/heap/
https://www.mybenefits.ny.gov/
selvation army gives out a more complete book, for food cloths, everything
http://www.needhelppayingbills.com/html/food_pantries_in_rochester.html
there assurance wrieless
free colloedge
free ged
free others
free furnature.
rocheter even has a good 5 shelters for men, to choose from, and several for women, and mixed shelters for families.
Theres way more then this, withought lifting fingar.