>>14
Your condition sounds chromic; then again I dont know you well enough to work out if you are making a mountain out of a molehill (a big deal out of something). If it is chronic then I dont see any other way apart from medication.
They make you think differently and accept oneself. They show you there's nothing to fear. Also did you get that email I sent you when the Moscow attacks happened? I could send you a more detailed analysis if you like.