what's the best way to hang yourself

there's the long drop, which kills you rapidly and can even decapitate you if it's a really long drop, but you need to be brave enough to jump
then the short "drop", the most agonizing way to die because you suffocate slowly (this suffocation also causes severe panic I thinks, something with CO2 levels in yuor blood). I put drop in quotation marks because you can just put a rope around someones neck and then lift it over a tree or crane. I hear that's what they did whith blacks in america and gays in Iran

but I heard there was a third and better way... it's a kind of hanging you can do from the height of a door knob. the point of that hanging is to cut off the blood supply to your brain... it's supposedly why choking game/autoerotic asphyxiation is dangerous, it happens so fast. now these may be urban legends but you DO hear about prisoners hanging themselves from their bed. I esperimented a bit, the first try gave a throat ache. the second try my head felt like it would explode. i read this is because I blocked the outer veins in my neck, which return blood from the brain. the onese that supply blood to the brain are a bit deeper. I didn't tie a knot or anything though, just wrapped a computer cable around my neck and held it with my hands. I'd like to know what you think is the best way to go about this and which kind of wire to use

Life is a funny thing hung my self 8 years ago wife found me and some how got me down. then recovery. It still on going
once you die you crave the death.when you get depresses or thing dont go right the thought is in the back of your mind but people are right i did it with no note and and now have a permanant brain injury that i cant live with so just do what ya have to to make your self happy. And when ya talk to people talk to them like they wont be here tommorow . i will not be round after sat