suicidal thoughts

They hit me hard all of a sudden out of NOwhere about half an hour ago. So, I talked to someone I hadn't talked to in a long time and tried to 'catch up' to distract myself.
Please give me some more ideas on what to do.
Thank you.

>>26
Who are you talking to?  I'm not "RedCram".  I also don't see a "RedCram" elsewhere in this thread.  Boy, you're really lost here, buddy.