suicidal thoughts

They hit me hard all of a sudden out of NOwhere about half an hour ago. So, I talked to someone I hadn't talked to in a long time and tried to 'catch up' to distract myself.
Please give me some more ideas on what to do.
Thank you.

>>16
You're responding to the wrong poasting, friend.  I'm "RedCream", and you're responding to somebody named "RedCram".  I don't even see evidence of a RedCram in this thread, so you're even poasting in the wrong THREAD.  Please make a note of this.