Sleeping Cycle

Right dudes, give me your best cures for a fuked up sleeping cycle. I go to bed at roughly 6-7 am and get up around 4-5 pm and have been trying to sort it for ages, NO JOY. Srsly i have to start doing this course soon and i have to be able to get up otherwise i'll miss it all and FAIL at life at be a useless fuck up forever.

>>10
You're not doing it right, then.

You MUST force yourself to stay awake later and later each day, and must force yourself NOT to get out of bed early.