getting abs

What are some good ways to get a six pack of abs (not beer) fast?

Here's what I used to do:

-300 crunches before every meal.  It's easy if you break it into sets of 50 or so.  Put a weight on your chest if you like.

-Drink nothing but water.  All other fluids like milk, soda, and alcohol are unecessary and will only provide you with unwanted calories.

-Eat reasonably healthy meals.  No McDonalds, no deep fried cheese sticks wrapped in bacon, no fried foods period.

-Remember that it's okay to be hungry and that being hungry means you're burning calories.


Doing this I lost roughly 30 pounds and now I have abs that will stop bullets.