What are some good ways to get a six pack of abs (not beer) fast?
Name:
Anonymous2006-06-13 12:09
Get your bodyfat under 10%. If you still have no abs, start to develop some muscules. Growing muscule while you are fat is often futile, as you will grow muscule, but also put on some fat and the more fat you already have the more fat you will put on. It is possible to gain muscule and lose fat at the same time, but it's very difficult, there is a very thin line to walk on and most people fail to do so.