Chinese level 1

Please help, I'm taking the HSK 1 next month and I don't feel prepared at all

can I please get a list of all the hanzi and words I need to learn?
what type of conversations should I study? I only know how to introduce myself and order food at a restaurant.

tl;dr - HSK 1 resources please

nig

google

the list is pretty easy to find

"diu le lo mo" mean heav sex with your mon

他妈的！你现在还没学好了吗？你应该好一点学习，变成一个真努力的学生。看中国电视会帮忙。还有什么资源啊……哦哦你去chinasmack.com看一会儿。跟中国人说。最重要是看电视，因为从中国来的电视节目都有字幕。祝你好运阿！

I know how to order food in Chinese, but that's that:

"Numbel fi-teen an numbel tenty-tlee with estla dussauce"